“True Naked Yoga – Expert” is a return to the natural and unrestrained practice of nude yoga. Follow along with Kat as she moves you through this challenging sixteen-minute sequence. Recommended for more advanced yogis, this flow will allow you a chance to play with different handstand and backbend variations, all while exploring the freedom and empowerment of nude yoga. Some of the benefits of naked yoga include increased libido and mind-body connection, enhanced self-awareness, and deeper focus and concentration. Discover the joy of nude yoga with today's exciting practice. Namaste.
